5 Ideas that Make You Work or Self-Quarantine at Home Better and Happier

Coronavirus just confirmed as pandemic by World Health Organization. More and more companies are asking people to work from home. It turns out closing yourself off to the rest of the world is actually a lot harder than it sounds. So if you are going to work from home or will start a self-quarantine, we will share 5 ideas here that may make all that solo time a bit easier and happier.

1. Stay calm

Based on Huffpost, when the body is under stress, it moves into survival mode, better known as the fight-or-flight syndrome. Under these conditions, the body prepares itself by overproducing the stress hormone cortisol. Then, cortisol goes to the brain and causes a slow-down in the process of the pre-frontal cortex, where you think critically and have your executive function. Therefore, the captain of your ship is no longer in control, and the amygdala, where the fight or flight syndrome and your emotions come from, gets larger and takes over the controls. Finally, the hippocampus, where your learning and memory are found, temporarily narrows. Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. … Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes. And all of these stress will weaken your immune system and

Staying calm allows you to think logically and take decisions accordingly. Clarity of mind is extremely important while you are dealing with problems. If your mind is free and relaxed, your clarity on thoughts shall provide the solution to you. Staying calm allows you to discuss things rather than fights.

2. De-clutter your home. A cluttered home is full of negative energy. Here are 10 easy steps you can take right now to de-clutter your home:

Take One Section at a Time. It can seem overwhelming to tackle a big job all at once. …
Remove Items That Don’t Belong. …
Invest in Storage Options. …
Digitize Your Documents. …
Separate Your Items Into Piles. …
Put Old Documents Into Storage. …
Clean and Dust Everything. …
Decide on a Space and Make Labels.

3. Clean and disinfect your home based on CDC’s guidelines:

The CDC suggests you clean and disinfect all “high-touch areas” in your home, from doorknobs to smartphones.

Also Apple just updated its support document on cleaning Apple products with new information that confirms it’s okay to to use a 70 percent isopropyl alcohol wipe or Clorox Disinfecting Wipes for the purpose of cleaning germs from your devices.

Note: we just find this pretty cool PhoneSoap Smartphone Sanitizer and it uses ultra-violet lights to clean dirty smart your phone screen. Check it out by click the below image.

4. Have real plants, fresh flowers or grow your own kitchen herb garden at home. They will help regulate humidity and increase levels of positivity — seeing greenery and nature help us feel more relaxed and calm, which in turn benefits your every day mood.

–They Help to Improve the Mental Health

–Your Immune System Gets a Boost

–Your Productivity Is Improved

–Your Relationships Are Improved

–They Improve Your Learning Abilities

–The Improve Your Air Quality

Click here and check out our tips to create your indoor home garden

5. Create a meditation zone at home.

—Choose a space that feels good

— Keep the room clean and uncluttered

— Make it comfortable

— Consider the lighting