It is pretty hard for me to keep watching news all the time. So I start to spend sometime daily for meditation. The experience is amazing. It is time for us to double down wellness. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” —Deepak Chopra
When we meditate in nature, we bring a receptive presence to the natural world. It comes alive—and so do we. We no longer look at nature as an inert or pretty object, but as a living and breathing world of mystery and sensitivity, a realm of wisdom and learning that is always whispering its teachings to us. At this strange time, it may be not practical to go to natural for any activity, but if you have a backyard or house plants, you can practice your daily meditation in your backyard or among your house plants.
My Backyard Meditation
Peace and Stay Safe