Sunday–Garden Fresh

We usually have a back-to-back workout schedule over the weekend –long distance hiking and running. So it is pretty tiring at the end of the day. And recover is the key for us to get back to the weekly track. We usually do carbs loading over the weekends and find it is really help accelerate the recovery. One of our favorite things to do after the hiking and running is to just chill out in our backyard by the fireside and enjoy some garden fresh–some we got from the farmer’s market and some we picked up from our backyard. We feel those rich autumn colors really put us in a festive mood.

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