You probably wash your hands as much as you can, socially distance yourself from large gatherings at the wake of the current Covid-19 outbreak. And one of the things we also can do to improve our odds of beating Covid-19 or any disease is to maximize our health now. Both exercises and food we eat can help us achieve our health goals. And how we cook our fresh food we just got from grocery stores to guarantee the great tastes and retain most of nutrients are one of our main concerns. So today, we are going to talk about new cooking technologies that might promote health benefits.